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Enrollment Offers Three Options: |
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• Punching, kicking, blocking, and striking (elbow, knee, hand) • Forms, board breaking, light-contact sparring • Core strength, static flexibility, elementary school age-specific sport skill enhancement training • Gymnastics fundamentals (rolls, falls, balance beam work, handstands, cartwheels) • Defense fundamentals: one-step sparring, judo wrestling, and escapes. Successful completion of this program prepares students for the Olympic Program. Olympic Program • Punching, kicking, blocking, and striking (elbow, knee, hand) • Advanced aerial kicks • Forms, board breaking, sparring • Core strength, static and dynamic flexibility, plyometric drills, footwork agility drills, sport skill enhancement training • Gymnastics fundamentals (rolls, falls, handstands) • Judo wrestling and throws, self-defense Because age is one determinant of physical ability, students practice age-appropriate exercises. Teens and young adults are at the prime age to train intensively, and to attempt the most challenging techniques. All adults train together, but we provide instruction to help each student modify exercises to his or her physical capabilities. Weapons Program • Eye-hand coordination • Fine motor skills • Upper body strength, including wrist and hand strength • Spatial awareness, awareness of strength • Advanced balance while holding an object
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